10 Facts You Should Know About

  1. How many healthy/good fats are in soybeans? Plenty!

  2. How many grams
    of cholesterol are in soybeans? ZERO!
  3. Do they have complete proteins that contain significant amounts of essential amino acids? Yes!

  4. Do they have enough carbohydrates? Yes!
  5. Can soy increase your hormone levels? Yes, it is one of ONLY a certain number of plants that contain estrogen, which is similar to the natural human hormone.
  6. Can soya help prevent disease and cancer because it contains isoflavones? Absolutely!
  7. Can soya beans help improve bone health, reducing the risk of osteoporosis? SIGNIFICANTLY!

  8. Can soy power help to build muscle? Of course!
  9. Can soya help you loose weight? Yes! The SOY DIET is one of the most popular diets in Asia.

  10. Can black soybeans help with anti-aging? Yes! Black soybeans contain plenty of Vitamin E and other additional benefits.

How often do you check the labels and nutrition facts when you go to the grocery store? Do you think about or neglect the most important things that keep your body healthy and strong?

These are common questions that you may ask yourself every time you go to the grocery store. Even though you may care about calories and nutrients, it is hard to check the nutrients in detail all the time.

There may be many reasons why you might ignore the nutrition facts. It is true that a certain food may bring back fond memories. High-calorie, sugary foods can be lots of fun, especially when everyone comes together to cook and eat them.

It is also true that those foods are attractive, because they are simple and quick. For these reasons, as well as others, such as flavor and taste, you may not check the labels all the time.


SOY should end all your worries. You don’t need to check soy nutrition facts and calories when selecting soy products.

You don’t need to worry about how much weight you will gain after consuming soy or soy products.

The only thing you need to think about is the abundance of health benefits you will gain from soy when you properly implement them into your diet.

Feel free to enjoy soya!

I have eaten soy since I was young, and I have never had to worry about any negative effects from them, such as gaining weight. I used to plant them with my parents and harvest them every fall.

The soy plant helped our family bond and become closer because everybody helped to prepare soy food for the winter. Soy is a part of my diet and life as much as other traditional foods in Korea.

So, if you’re planning on consuming natural soy-based foods and changing your daily diet,soy-beans.org has all the information you’ll need for getting the best benefits! Soy-beans.org also has some fun soy recipes, as well as articles on the benefits of soybeans for your diet.

I hope soy-beans.org makes your diet and search for health benefits more enjoyable and attainable!

Would You Like To Participate In "Planting Soybeans" With Us?
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Soy-beans.org is for informational purposes only. This site and the information contained therein should not be used as a resource for making medical decisions. Make sure to talk with your physician before making any changes to your diet. This web-site is meant to provide general knowledge and should only be a starting point for personal research to improve your health.

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Everything you want to know about soybean nutrition facts! Nutritional chart with nutrition facts of soy/soy products that contain health benefits including healthy fats, high protein, and fiber.
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Millstones, The best grinding machine for soybeans
The millstones are the best machine for grinding soybeans and making soymilk. The advantages/disadvantages of millstone, for your healthy body.
Juicer Machines, Selecting the best juice extractors for soybeans
Brief information about Juicer machines, what you should know before buying a blender or a juicer machine for grinding soybeans or leafty vegetables.
Black Soybeans, Black Beans
Black soybeans and black beans are rich in Vitamin E and contain high levels of antioxidants that can reduce the effects of aging, improve your skin, health, and lose weight.
Soy Based Foods, A Natural Diet, Soy Foods
Need ideas about soy based foods and on how to use them? The variety of soy products will help you enjoy soy even more and start a natural diet.
Soy Diet, Black Bean Diet, Healthy Diet
A popular soy diet for losing weight while staying healthy through soybean and black bean intake. Introduces the popular diets of Natto powder and soy/black bean powder.
Estrogen in soymilk, Natural Hormone
Naturally increase the hormone levels in your body through soymilk intake. Learn why estrogen is an important and essential matter, especially for women.
Soy vs. Whey, Soy Protein vs. Whey Protein
Soy vs. whey, the advantages/disadvantages of each for body-building while staying healthy
Soy Allergy Symptoms, Soy Allergy
Important information about soy allergy symptoms for your infants and your young children. Take a look at soy allergy symptoms and how to avoid them.
Soymilk Nutrition Facts, Soymilk vs. Milk Comparison
Learn about soymilk nutrition facts and get more answers from frequently asked questions.
Soy healing articles, Soy Benefits
Read soy healing articles and learn more about health benefits of soy
Soymilk Recipes, Soy Milk, Soya Milk
Simple, quick, and Step-By-Step, soymilk recipes for making soymilk at home. Discover different ways of soymilk recipes to drink it. Learn about the nutrition facts of soymilk and get answers.
Tofu Recipes, How to Make Tofu
Step-By-Step, easy tofu recipes for making homemade tofu at home. Everything you need to know about making tofu is contained here. Links to fun tofu recipes.
Soy Powder, Black Soybean Powder, Soy Flour, Soy Protein Powder
A cost-effective way to make soy powder/flour at home. Easy, Step-By-Step homemade soy powder to add to your diet and build your muscle.
TOFU Fries with Spicy salsa, Apple sweet and sour sauce & MORE.....
If your children like fried food, TOFU fries may be a good, nutritional alternative to French fries, with APPLE sweet and sour sauce and SPICY salsa.
Soy Noodle, Soybean Noodle
Homemade soy noodle is healthful food that all your family can enjoy while making & eating together.
Soy Sprout, Vitamin C in soy vegetable
How to grow soy sprout at home, lots of vitamin C for your healthy diet
Soy candles, natural environment with making soy candles
Helpful tips, tricks, and guidelines for making soy candles at home. Help in selecting wicks and oils for improving your natural environment by using soy candles. Share your candle stories with us.
Frequently asked questions about soymilk
Got questions? Frequently asked questions about soymilk.
Soy Tips, health and soy foods
Soy tips and tricks to naturally and gradually incorporate soy foods into your diet.
Soy Search Results
soy search results for soy-beans.org
About me, soy foods with soybeans
A little about me and passion in soybeans and black soybeans
Contact us
Contact us. Share your soy story and idea!
Resources, Link partners, soy donations
Useful resources and informative sites of link partners
Site map, All information about soy-beans.org
Find all information about SOYBEANS in site map
SOYbeans Blog
The Soybeans blog keeps you up-to-date with all additions and changes to the soy-beans.org Web site. Subscribe here.
Share Your Soy Story & Soy Product
Share your interesting soy story and soy product

Black Soybeans

Buy street roasted black soybeans and eat them while you are walking and talking!

Fun healthy snack! No need to add any flavors but just enjoy natural black soybean flavor. Do you want to learn how to make them at home?
See the page Soy Powder


Thanks for such a wonderful
sharing on soybeans

-Joan from Malaysia-

Great soybean site!
Glad I found it

-Linda from Virginia-

Black bean powder

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