An Abundance of Valuable Nutrition
For A Healthy Body
Through consuming soy foods often, you can naturally gain valuable soy benefits from soybeans.
Soy contains an abundance of minerals, essential amino acids, and healthy fats (polyunsaturated fats, monounsaturated fats) that are beneficial for the human body.
You probably have heard a lot about soy benefits and soymilk benefits.
Asian people love soy and soy products, and they use them in side dishes and for snacks. People consume soy products, such as tofu, soy sprout, or soy paste soup, etc. almost everyday as their regular food but also gain the soy benefits naturally.
If you supplement your diet with soy products, the quality of your health will be greatly increased.
According to the U.S. Food and Drug Administration:
Soy protein products can be good substitutes for animal products because, unlike some other beans, soy contains 'complete' proteins. Soy protein products can replace animal-based foods, which also have complete proteins but tend to contain more fat, especially saturated fat.
In the U.S., the FDA allows manufacturers of soy products to say that "…25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease."
In Asia, there isn’t a daily recommendation for benefits of soy. People are consumed soy foods naturally and regularly in small amounts, in combination with other foods.
With the growing knowledge of the soy benefits and soy health, soy has become a great substitute for animal protein. Soy is an excellent way to improve your diet and the health of your body, helping to prevent heart disease, strokes, osteoporosis, and breast and prostate cancers.
Though there are many health benefits that can be gained from soybeans, the five benefits below may be the most valuable ones.
Got Some Homemade Soymilk?
Click here to write your own soybean story and benefits
The Five Most Valuable Soy Benefits:
Health Benefits of Soy
The Best SOY Benefits: "Isoflavones"
Isoflavones (genistein and daidzein) are similar to human estrogen and are only found in the legume family, which includes soy and black bean plants. Most plants do not contain an enzyme called chalcone isomerase, which converts flavones (a crystalline compound from which yellow pigments are derived) into isoflavones.
Isoflavones are found especially in soybeans. Isoflavones in soybeans or black beans contain some types of phytoestrogen, which is considered one of the most important health benefits of soybeans. Eating soy foods with phytoestrogen can help replace the natural hormone, estrogen, in the human body.
Phytoestrogen may have positive effects against cancers, heart disease, and cholesterol levels. Some studies have found that isoflavones (genistein) work with substances that possibly regulate cell division and cell survival (growth factors).
Isoflavones that appear on plant pigments are closely related to the flavonoids that have beneficial effects in the human diet as antioxidants, neutralizing free radicals (which damage body tissue and lead to heart disease), and reducing the risk of strokes and cancer.
Isoflavones play an important role in preventing osteoporosis and other cancers. Soy intake studies have shown that people who live in soy-consuming countries like Asia are less likely to contract cancers, such as colon cancer or breast cancer, etc. Some studies have also shown that Asian people who emigrate and modify their diet in a way that diminishes their soy intake are more likely to develop breast cancer.
Looking for a Healthy Diet, SOY POWDER?
Phytic acid: Osteoporosis
Phytic acid contains chemical compounds of important minerals, such as calcium, magnesium, iron, and zinc. It is found in bran, seeds, and grains, such as soybeans or black beans. Soy contains phytic acid that is the principal storage form of phosphorus.
The phytic acid in soy is reduced when it is cooked. Soy has to be cooked before it is eaten to reduce the raw soy odor and improve the ease with which it is digested. While processing soy by soaking, fermenting, sprouting, or cooking it, the phytic acid is transformed to healthful nutrients that can substitute for the nutrients found in meat and poultry. It is like a natural meat source.
In addition, this transformed phytic acid in soybeans or black beans is very important in fighting against osteoporosis. Many studies have shown that phytic acid has therapeutic properties with people who have osteoporosis.
Phytic acid in soy also contains an antioxidant effect. The major minerals in soy prevent oxidative stress in the intestinal tract, which can help prevent colon cancer.
Researchers have also found that fiber in grain is a major ingredient that can prevent colon cancer and other cancers.
High levels of antioxidants and minerals are beneficial for the human body, which may help reduce the risk of cancer, diabetes, and inflammation.
Yummy Tofu Fries With Your Children?
Click here to share your soy stories and tips
Saponins: Cholesterol Reduction
Saponins are steroid alkaloids, which are a group of nitrogen-containing compounds that are physiologically active. Saponins are a chemical compound found in particular abundance in glucoside extracted from plants.
They are the cause of the soap-like foam that develops when beans are mixed with water. When soaking soybeans or black beans, you may see bubbles on the water, which are evidence of this chemical reaction.
In addition, saponins are a main component of “Sansam” (wild ginseng). Wild ginseng is famously known as a rare organic medicine that guarantees a healthy body and longevity, while curing all kinds of human diseases. However, saponins can also be found in soybeans or soy black beans (or black beans).
Saponins help to clean the blood stream and prevent blocked blood vessels. They help with circulation problems, such as high blood pressure, arteriosclerosis, and obesity. Many researchers have found soy benefits from saponins that play an important role in recovering energy, improving immunity, and preventing cancers.
How about a Black Bean Burger's Party Today?
Soybeans and black beans contain lecithin, which is good for the function of the brain, especially for students and seniors. Lecithin elevates learning capacity
and memory function in the brain by discharging cholesterol and fat that are in the blood stream.
As it improves blood circulation, it also prevents high blood pressure. Lecithin also plays an important role in fat metabolism.
Summer's Hot, Exhausted? Want to Try my Favorite Summer Food, Soymilk Noodle
Omega-3 Fatty Acids and Omega-6 Fatty Acids: Blood Clotting
Omega-3 fatty acids and Omega-6 fatty acids are related fat components that are beneficial to the human body. The relationship of Omega-3 to Omega-6 is critical for physiological functions, because the fatty acids help inhibit or control blood clotting in the human body.
This benefit of fatty acids can naturally be obtained from food consumption. The long-chain Omega-3 (unsaturated fatty acids EPA, DHA) are usually found in fish oil, flaxseed oil, and fish, and the short-chain Omega-6 fatty acids (alpha-linolenic acid or ALA) can be found in significant amounts in soybean oil (100g of soybean oil contains 7g of Omega-3 and 51g of Omega-6).
These naturally-available acids are great soy benefits and essential for your body, but both Omega-3 and Omega-6 should be ingested simultaneously in order to gain the health benefits from balancing Omega-3 and Omega-6 intake.
FDA guidelines recognize “a higher level of ALA consumption is required to meet dietary Omega-3 requirements.”
Share Your Soybean Story
Improved your health with soybeans? Do you have a great story about soybeans, black soybeans, and black beans? Share it!
I can't wait to read about your soy story or tip. Thank you in advance for sharing.
To Top OR To Main soy-beans.org
Soy Benefits and Healing Articles from Research studies