USDA National Nutrient Database for Standard Reference, Release 22 (2009)
Why is Soy So Good?According to the US Food and Drug Administration:
Soy protein products can be good substitutes for animal products because, unlike some other beans, soy is a 'complete' protein.
Soy protein products can replace animal-based foods—which also have complete proteins, but tend to contain more fat, especially saturated fat—without requiring major adjustments elsewhere in the diet.
All-natural, nutritional sources of soybean nutrition facts are fat-free and contain healthy dietary fiber that fights bad cells in the body. One of the best things about soy is that it can be prepared at a low cost, so it is highly economical.
Soy products also maintain their stability in high-temperature cooking. Because of this stability, most of the protein in soy products is preserved, even after cooking. Also, adding soy sauce to animal protein, like beef, is a fantastic combination, increasing the flavor of the meat when marinated. Soy products such as soy sauce are an important ingredient in cooking and marinating meat in Asian dishes.
In the soybean nutrition facts above, Roasting soybeans increases certain aspects of their nutritional value. Roasted soybeans contain high amounts of fiber, protein, and vitamin C.
If you are looking for a choice emergency food, then roasted soybeans are a great option. They keep your stomach full, even when they are consumed in small amounts.
In addition, when used for hiking and other outdoor activities as a snack, they have the added bonus of weighing less and being portable. You just need to have strong teeth to chew them. If you don’t have strong teeth, you can make soybean powder instead. Roasted soy powder for soy protein bars and rice nuggets can be great, healthy snacks, too.
SoymilkAs you see in the soymilk nutrition facts between soymilk and milk, silk vanilla and soymilk contains less saturated fat and calories than 2% milk and has no cholesterol, compared with the 7 % daily value of cholesterol in 2 % cow milk. Soymilk contains more iron than regular milk as well.
Though soymilk does contain 2% saturated fat, 2% milk contains much more, with a 15% daily value of saturated fat. Because soymilk is cholesterol free and contains lots of
healthy fats, such as polyunsaturated fats and monounsaturated fats, that will help to lowers cholesterol levels and reduces the risk of heart disease,etc.
Healthy Fats in Soy?Mature raw soybeans contain lots of good fats, including polyunsaturated fat and monounsaturated fat (the healthy fats).
Monounsaturated fats (MUFAs) and polyunsaturated fats lower total cholesterol and LDL cholesterol (the bad cholesterol) while increasing HDL cholesterol (the good cholesterol).
You can usually find healthy fats, monounsaturated fats, in the legume family, avocados, and olive oil. Polyunsaturated fats can be found in oils, such as fish oil, corn oil, soybean oil, and natural seed oils. These good fats help keep your blood clean and healthy. As you see in the soybean nutrition facts above, soy contains no cholesterol and has good fats like polyunsaturated fat and monounsaturated fat.
What are Saturated Fats?
Saturated fats are generally found in animal products, such as meat, eggs, dairy products, and seafood.
These types of fats increase LDL cholesterol (the bad cholesterol) and total blood cholesterol.
Even some plant oils, such as coconut oil, palm oil, and palm kernel oil, contain high quantities of saturated fats.