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Soymilk Nutrition Facts
Soymilk vs. Milk
Nutritional Comparison
To gain the health benefits of soymilk, you can compare the soymilk nutrition facts of boiled soymilk, store-bought soymilk, and regular milk before you choose soymilk or milk. As you see on the soymilk nutrition facts below, boiled, homemade soymilk has higher nutritional value in certain areas, such as protein and fiber, than soymilk from the store and milk.
Homemade soymilk may be the BEST for the health benefits of soy, and most flavorful option of the three. When you drink 1 cup (240 ml) of soymilk, you are ingesting 6 to 7 grams of soy protein. The ease with which you can add soymilk to your daily diet should make drinking soymilk a no-brainer. In addition, Soymilk doesn’t contain lactose, so if you are lactose intolerant, soymilk can be a great natural milk substitute that has lots of health benefits. Because of the growing demand for milk substitution, soy has received a lot of attention because of its health benefits. For instance, it has no cholesterol, few calories, fiber, protein, and an abundance of healthy fats. Pre-processed soymilk still costs more than regular milk, but homemade soymilk is a great, inexpensive way to drink natural soymilk. The BEST part of drinking soymilk is right after you make it because homemade soymilk has a delightful flavor.
When soymilk is made, it retains a high amount of nutrition and natural flavors from the soybean and has no artificial preservatives or flavorings. If you are interested in eating a lot of protein to bulk up or just to stay healthy, homemade soymilk may be a great option for you. If you have questions in soymilk, see Frequently asked questions about soymilk and also see Tofu recipes to experience delightful homemade tofu.
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Homemade Soymilk, Silk Vanilla Soymilk, and 2% Milk(Serving size=1 cup)
| Nutrition Value | Soy
Cooked,
Boiled
Without Salt | Silk Vanilla
Soymilk | 2 % Fat Milk | | Calories | 298 kcal | 100 kcal | 122 kcal | | Total Fat | 15.43vg | 5% (3.5g) | 7% (4.81g) | | Saturated Fat | 2.231vg | 2% (0.5g) | 15% (3.067g) | | Polyunsaturated Fat | 8.710g | 2 g | 0.178g | | Monounsaturated Fat | 3.407g | 1 g | 1.366g | | cholesterol | 0 mg | 0 mg | 7% (20mg) | | Sodium | 2 mg | 4% (95mg) | 4% (100 mg) | | Potassium, K | 886 mg | 300 mg | 366 mg | | Carbohydrates | 17.08 g | 3% (10g) | 4% (11.42g) | | Fiber | 10.3 g | 4%(1 g) | 0 g | | Sugar | 5.16 g | 7 g | 12.35 g | | Protein | 28.62 g | 6 g | 8.05 g | | Vitamin A, IU | 15IU | 10% | 0% | | Vitamin C | 2.9 mg | 0% | 1% | Vitamin E
(alpha-tocopherol) | 0.60mg | 0 | 0.03mg | | Calcium | 175mg | 30% | 28% | | Iron | 8.84mg | 6% | 0% | | Folate | 93 mcg | 24 mcg | 5 mcg | USDA National Nutrient Database for Standard Reference, Release 22 (2009)Click to check Nutrition Facts of Black bean and benefits, Soy Powder/Flour and Roasted Black Bean Powder
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Soymilk Nutrition Facts For a Healthy Soy Diet
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