Home
STORE
SOYBEANS Soy Donations
Soy Facts
Soy Benefits
Soymilk Maker Millstones
Juicer machines
SOY Soy Beans Black Soybeans
Soy Based Foods
Soy Diet
Soymilk Estrogen
Soy  vs, Whey
Soy Allergy
Soymilk Facts
SOY Benefits/Healing Soy Articles
SOY Soy Recipes Making Soymilk
Making Tofu
Soy Powder/Flour
MORE...SOY Soy Recipes Tofu Fries & More.....
Soy Noodle
Soy Sprout
SOY Alternative Soy Candles
SOY Soy Special Soy Questions
Soy Tips
SiteSearch
About ME
SOY Soy Admin. Contact US
Resources / Links
Site Map
SOY Keep In Touch SOYbeans Blog
Your Soy Stories

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

 

Instant TOFU FRIES

Apple Sweet and Sour Sauce/SPICY Salsa

Spicy Salsa or Apple sweet and sour sauce is good for tofu fries, tofu burgers, soy burgers, and other soy products. Apple sweet and sour sauce brings a fresh flavor and has the aroma of apples.

It’s see-through, which you may prefer if you like pure, natural sauce without artificial additives. You can dip fried tofu in the sauce or drizzle it on top.

After making tofu, you can fry it for an appetizer or snack. Tofu fries are crunchy, and everyone will enjoy them. If your children like fried food, they may be a good, nutritional alternative to French fries. They have high protein and taste good, just like French fries.

Simply Click Here To See More SOY Recipes Below

Click here to share your soy foods or soy recipes
Click here to share your soy stories




Ingredients

1/3 package of EXTRA-firm tofu
1 egg, beaten
Breadcrumbs
3-4 TBS soybean oil or olive oil
Apple sweet and sour sauce or spicy salsa


Prepare like this. . .


  1. After making homemade tofu, cut in 2-in. pieces.
  2. Coat with egg first and then coat with breadcrumbs.

  3. Add enough oil to fry the fries (olive oil or soybean oil) on the pan, and preheat the pan on medium heat.

    (If you use higher heat, they will burn.)

  4. Fry until they turn light brown. Serve with Spicy Salsa or apple sweet and sour sauce before eating. (The fries don’t have to be deep-fried, but if you want to try deep-frying them, then go for it.)

(Yield: 1-2 servings)

To Top


TOFU Fries with Apple Sweet and Sour Sauce and Spicy Salsa

Apple Sweet and Sour Sauce

Ingredients

1/2 of a crunchy apple (Gala or Fuji apple)
Several sliced carrots, for color
A few slices of green pepper
A little bit of sliced onion
3 slices of green onion

Sweet and Sour Sauce

1 c. water
¾ c.-1 c. apple cider vinegar
1 c. sugar
2-3 TBS cornstarch plus ½ c. water
Salt
Pepper


Directions:

  1. Cut apples into slices. Then cut onions, green onions, green peppers, and carrots.
  2. Mix water, apple cider vinegar and sugar together and boil until the sugar has melted.
  3. Mix cornstarch with ½ c. water.
  4. When the ingredients in step 2 start to boil, add the ingredients in step 1.
  5. Boil all these ingredients together until the vegetables become tender, and gradually add the cornstarch mix while stirring. Don’t pour the cornstarch in all at once; make sure to gradually add it. Otherwise, it will get too thick, which isn’t ideal. (It is important to note that you may not need all of the cornstarch mix.)
  6. After the sauce comes to a boil again, add salt and pepper. Taste it.
  7. Serve with tofu fries, tofu burgers, or other soy foods.

To Top


Spicy Salsa

Many salsa recipes are out there. You may probably have your own recipes. My favorite salsa is SPICY SALSA recipe I made. I hope you enjoy it!

Ingredients:

3 red and 5 green tomatoes (For the green tomatoes, I use unripe green tomatoes. They taste fresh.)
3-4 jalapeño peppers
1 large onion
½ bunch of cilantro
Olive oil
Pepper
Salt
Lime juice or Lemon juice


Directions:

  1. Cube both the red and green tomatoes.
  2. Bake the jalapeno peppers on a cookie sheet with olive oil until slightly brown. (You can also do this on the stove.) Then cut them in small pieces like the tomatoes. Use all the seeds, too.
  3. Cut onion in half. Cut half of the fresh onion into pieces.
  4. Bake the other half of the onion in olive oil or cook it on the frying pan. Make sure it’s tender and golden brown. Cut it in pieces.
  5. Wash the cilantro well and chop it.
  6. Mix all the ingredients together in a bowl with lime juice or lemon juice. Add some olive oil, pepper, and salt.
  7. Taste it to make sure your salsa has the right combination of flavors.
  8. Use the salsa as a garnish for tofu fries or another soy food.

(You can add more tomatoes, baked green peppers or onions if you want.)


Know A Great Soy Food or Soy Recipe?

Can't find your favorite soy food here? Your soy food is better than any other? If your soy food & recipe are not so secret, would you like to share them with others who love soybeans as much as you do?

I can't wait to learn about your best soy food & soy recipe. Thank you in advance for sharing.

Enter the Title of Your Soy Food or Recipe
(ex, "Fried Black Bean Sprout Salad")



To Top
To Main soy-beans.org OR Tofu Fries-read more soy based foods



More SOY Recipes


Yummy Tofu
Soy Banana Bread
How to Grow Soy Sprout
Tofu Vegetable Dumplings

Seaweed Soymilk Soup
Tofu Burger
Soy Sour Cream:

  • Baked Soy Chips
  • Soy and Quesadilla
  • Soy onion dips
  • Seven layers with Soy: Instant Guacamole and Salsa
Soy burgers
NEW Black Bean burgers
Strawberry Soy Ice Cream

Soymilk Noodle
Soy Paste soup/Miso soup
Soymilk Pancake and Wafer Recipe, Raspberry Soy Pancakes

Soy based foods

  • Soy Cube Cheese: Cheese salad, Pasta salad
Tofu Lasagna
Tofu Salad, Oriental dressing
NEW Soy Noodle


Can't find
what you're looking for?
SiteSearch here: