TOFU Recipes

Step-by-Step
Homemade Tofu Recipes
Directions




So, need TOFU recipes?

Tofu is tender and soft, so it is easily digestible for both seniors and children.

You can eat it in a variety of ways, including fresh with soy sauce, fried with sweet and sour sauce, or in a soup or stew.

It can be purchased at the store, but it is also easy to make at home with easy
How to Make TOFU recipes.


What's the difference between homemade and commercial tofu?

The flavor of homemade tofu is more distinct than many store-bought varieties. There is also the added bonus of quality time you can spend with your family when making tofu together.













You can use either soybeans or black soybeans to make tofu. Some people also make vegetable tofu. The advantage of homemade tofu is its unique flavor and texture.

Read The health benefits of black soybeans, Tofu and Breast Cancer

To make tofu, calcium sulfate plays an important role. Calcium sulfate comes in powder or liquid form. The powdered form needs to be mixed with water before it’s used. The liquid form comes directly from sea salt and can be added directly. No matter what form it comes in, natural calcium sulfate is very beneficial for the human body.

Don’t worry if you don’t have calcium sulfate at home. There are other things you can substitute for it, including lemon juice or apple cider vinegar.

In the tofu recipes here, I used apple cider vinegar to make tofu, instead of calcium sulfate or lemon juice. The only disadvantage of using vinegar is that the vinegar smell remains after you make the tofu.


As a side-note…of TOFU RECIPES
Traditionally, the millstones, called a “Mattdol,” is used to grind soybeans.

The millstone prevents the nutrition and enzymes in the soybeans from being destroyed when they are ground up.

The “Mattdol” also improves the flavor and taste of soybeans.

If you use a “Mattdol,” your tofu will taste much better. Many people think that store-bought tofu doesn’t have much flavor.

Conversely, the millstone process with homemade tofu recipes is extremely flavorful and savory. You won’t be able to resist using it in your daily diet.

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How to Make Tofu


Ingredients of TOFU Recipes:


  • 600g (about 3 c.) of soybeans or black soybeans (You don’t have to use this amount of soybeans. You can make more or less, depending on your preference.)
  • 3 liters of water for soaking (1 gallon or 16-17 cups of water) (For black soybeans, save the water you soaked the beans in and use it later when boiling the beans.)
  • 20 g (approx. 4 tsp.) of calcium sulfate and 1 c. water OR 1 c. lemon juice OR 1 c. apple cider, 1 c. water, and 1 TBS salt (use natural salt or Kosher if you can)
  • Hemp-cloth bag (or 100%-cotton cloth bag)
  • A big piece of hemp fabric, cotton fabric, or cheesecloth
  • Plastic or stainless strainer
  • A pot or something flat that can cover the surface area of the opening of the strainer
  • Heavy bricks or other heavy objects (you choose; a heavier object will yield firmer tofu)
  • Thermometer (optional)



FIRST Step of TOFU Recipes

  1. Rinse the soybeans or black soybeans well, and soak them in water for 8-12 hours.

  2. Blend the soaked soybeans or black soybeans with about 1 gallon of water (16-17 cups of water). You can’t blend them all at once. Do it in several stages.



  3. See the BEST Soymilk Maker


  4. After blending the soybeans, pour the milk and pulp into a hemp-cloth bag to filter out the pulp. Squeeze the bag, and get all of the liquid into a big bowl.






  5. Pour the soymilk into a big pot and set the stove on high heat. You stir it continually throughout this step. (Otherwise, it will burn on the bottom.) When the soymilk begins to boil, quickly turn the stove down to medium heat. Keep the soymilk at a boil for about 3-5 minutes, until you begin to smell the soy fragrance.

    It can overflow quickly, so make sure you watch it while you stir. Remove the bubbles so it doesn’t overflow; this excess soymilk can be used later in a soup if you would like. The soymilk (2nd soymilk recipes) is done.



  6. The Next Step is to make TOFU


  7. Turn off the stove. Let the soymilk sit for10 minutes. Then the temperature will drop to 80-85 degrees Celsius. This is the perfect temperature for mixing in the calcium sulfate. Mix the calcium sulfate with 1 cup of water.


    • If you don’t have calcium sulfate, you can use 1 cup lemon juice without water. When using lemon juice, you have to wait until the soymilk sits about 25-30 minutes, when it has reached 40 degrees Celsius.


    • If you are using apple cider vinegar, mix 1 cup apple cider vinegar, 1 cup water, and 1 TBS salt. When using apple cider vinegar, you have to wait until the soymilk sits about 20 minutes, when it is below 60 degrees Celsius, before you mix in the apple cider/water/salt mixture.


  8. Prepare a big container. Pour the calcium sulfate mixture in the container first, and then pour the soymilk into the calcium sulfate container. At this time, hold the container about 24 inches high and quickly pour it into the container (I used apple cider vinegar for making tofu).



    This way you don’t have to stir it. Find a place for the container that is not subject to jarring motions, so that it can set. Or if you use apple cider vinegar, you can pour it into the soymilk and stir it once quickly.



  9. Wait for 5-8 minutes until the soymilk sets and becomes soy pudding.








  10. Then put the soy pudding into the strainer on top of the hemp fabric. After pouring all of the soy pudding into the strainer, cover it with the edges of the hemp fabric.






  11. Place the pot or other flat object on the ball you have made. Put a few bricks or other heavy objects inside the pot or on top of the object, to apply pressure to the soy pudding.






  12. Leave it about 20-25 minutes for soft tofu, 30 minutes for medium tofu, and 35 minutes for hard tofu.


  13. Here are some traditional dishes that can be made from each type of tofu:

    • Extra hard: Deep fried tofu, baked tofu, or other side dishes, etc.
    • Medium and hard tofu: A soup, stew, side dish, or salad, etc.
    • Soft tofu: Eating plain, salad, smoothies, dressings, or sauces, etc.
    • Extra pure soft tofu: A special pure tofu soup



  14. Remove the bricks or heavy objects. Turn the strainer upside-down and remove the fabric.








  15. Cut off the edges, which are a different consistency then the rest of the tofu (curd-like), and mix them with the excess soymilk you already saved. The saved tofu can be used for making soup later.





    The left-over liquid whey can be used in many ways: for making soup, pizza dough, in skin care products and soap, or for drinking plain. Soy whey still contains lots of nutrition. The next time you make tofu, you can use the whey to make something you haven’t tried before.

    Here I used the tofu recipes to make an extra firm tofu. Extra firm tofu is good to make Tofu fries with spicy salsa and sweet and Sour Sauce for your snacks or appetizer.






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Soy based foods with the tofu recipes

Black Soybeans
(Roasted)













Buy street roasted black soybeans and eat them while you are walking and talking!

Fun healthy snack! No need to add any flavors but just enjoy natural black soybean flavor. Do you want to learn how to make them at home?
See the page Soy Powder



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