Yummy TOFU

Tofu in less than 5 minutes

Yummy TOFU? Sounds Yummy...

No time to cook? Want to fix food in less than 5 minutes?

Instead of fast food, would you rather have some healthy food with fewer calories, low fat, and still a high amount of protein?

How about Tofu? It is quick and easy. You can also increase nutrients by making homemade tofu at home.

Ingredients

1/3 package of tofu
1 egg
1 TBS soybean oil or olive oil
Some soy cheese or regular cheese (optional)

Sauce

2 tsp. Kelp soy sauce
A few drops of sesame oil

Directions:

1. Whisk one egg.
2. Cut tofu into ½-in. slices and then coat with egg.
3. Cook in oil on stove until brown on both sides.
4. Mix soy sauce and sesame oil together.
5. Dip baked tofu in sauce or drizzle the sauce on top before serving.

Option: Additionally, you can sprinkle soy cheese or regular cheese on the top of your tofu and microwave it for about 30-40 seconds to melt the cheese.

Would You Like To Participate In "Planting Soybeans" With Us?

See More SOY Recipes under the Tofu Fries & More...

To Main, soy-beans.org
OR Make yummy Tofu with the MILLSTONE process